There's something irresistible about the TikTok Viral Chopped Italian Sandwich that's taken the internet by storm. With layers of savory deli meats, crunchy fresh vegetables, and a tangy dressing, all chopped together into a sensational mix, this sandwich is a flavor-packed delight. Perfect for quick lunches or casual dinners, it’s no wonder people can’t stop making (and posting) this masterpiece.

I first stumbled upon this recipe during a late-night scroll and immediately knew I had to try it. The result? A sandwich so good that it’s now a weekly staple in my house. Let me show you how to recreate this internet-famous treat step-by-step!
Why You'll Love This TikTok Viral Chopped Italian Sandwich
Get ready to fall head over heels for this show-stopping sandwich! Here's why it’s won hearts (and stomachs) worldwide:
First, it’s quick and easy to make. In less than 20 minutes, you’ll have a satisfying, no-cook meal that’s perfect for busy days. The chopping technique blends all the ingredients beautifully, ensuring every bite bursts with flavor.
This recipe is a crowd-pleaser. From picky eaters to gourmet lovers, everyone enjoys the bold Italian flavors and customizable ingredients. Serve it at a party, and it’s guaranteed to be the star of the table.
It’s super versatile. You can switch up the meats, cheeses, or veggies based on what you have at home, making it a great “clean out the fridge” recipe. Plus, you can adapt it to fit various dietary needs!
Finally, the combination of crisp veggies, salty meats, and creamy dressing creates an unforgettable texture and flavor explosion. It’s crunchy, tangy, and savory all in one – what’s not to love?
Ingredients Notes

The beauty of the Chopped Italian Sandwich lies in its simple yet high-quality ingredients. Let’s break down the essentials:
- Italian Deli Meats: Think salami, pepperoni, and capicola. These meats bring bold, smoky, and slightly spicy flavors to the mix. If you prefer, turkey or ham are great alternatives.
- Provolone Cheese: Creamy and mild, provolone complements the salty meats without overpowering them. You can swap it for mozzarella or Swiss if you like.
- Crispy Veggies: Romaine lettuce, red onions, and banana peppers add crunch and freshness. Don’t skip the veggies – they balance out the richness of the meats and cheese.
- Vinegar-Based Dressing: A mix of red wine vinegar, olive oil, and seasonings creates a tangy, zesty dressing that ties everything together. For an extra kick, add a splash of Italian dressing or balsamic glaze.
- Italian Hoagie Rolls: Soft on the inside, slightly crusty on the outside, these rolls are perfect for holding all that goodness. You can also use ciabatta, baguettes, or even tortillas for a wrap version.
You’ll also need a good cutting board and a sharp knife – these are key for achieving the perfect chopped texture!
How To Make This TikTok Viral Chopped Italian Sandwich

Making this sandwich is as fun as it is easy! Follow these simple steps to create your own chopped Italian masterpiece:
Step 1: Prep Your Ingredients
Start by gathering your deli meats, cheese, and veggies. Lay them out on a large cutting board for easy chopping. Chop your lettuce, red onions, and banana peppers into bite-sized pieces.
Step 2: Layer and Chop
Layer the salami, pepperoni, capicola, and provolone slices on top of each other. Using a sharp knife, chop them into small pieces. Combine the chopped meats, cheese, and veggies into one pile and give everything another quick chop until evenly mixed.
Step 3: Make the Dressing
In a small bowl, whisk together red wine vinegar, olive oil, Italian seasoning, garlic powder, and a pinch of salt and pepper. Drizzle the dressing over the chopped mixture, tossing lightly to coat every piece.
Step 4: Assemble the Sandwich
Slice your hoagie rolls lengthwise, leaving them hinged if possible. Scoop a generous amount of the chopped mixture onto each roll, pressing gently to pack it in.
Step 5: Serve and Enjoy
Serve your sandwiches immediately for maximum crunch and flavor. Pair them with chips or a light side salad for the perfect meal.
Storage Options
While this sandwich is best enjoyed fresh, here are some tips for storing leftovers:
- Chopped Filling: Store the filling in an airtight container in the fridge for up to 3 days. Be sure to keep the dressing separate until ready to serve to prevent sogginess.
- Bread: Keep your hoagie rolls in a bread bag or container at room temperature for up to 2 days, or freeze for longer storage.
When you’re ready to eat, simply re-toss the filling with dressing, assemble your sandwich, and enjoy!
Variations and Substitutions
The Chopped Italian Sandwich is endlessly customizable. Here are a few ideas to make it your own:
- Vegetarian Option: Swap the deli meats for marinated artichokes, roasted red peppers, and olives for a plant-based twist.
- Spicy Kick: Add pickled jalapeños or a dash of hot sauce to the dressing for some heat.
- Low-Carb Version: Skip the bread and serve the chopped mixture over a bed of mixed greens for a hearty Italian salad.
- Cheese Lovers: Mix in shredded parmesan or sharp cheddar for an extra layer of cheesy goodness.
- Gluten-Free: Use gluten-free rolls or lettuce wraps to accommodate dietary restrictions.
Final Thoughts
Whether you’re recreating the TikTok trend or just looking for an easy, flavorful sandwich recipe, the Chopped Italian Sandwich is a must-try. It’s fresh, satisfying, and totally customizable – perfect for impressing guests or treating yourself. So grab your cutting board and get chopping! You’ll see why the internet can’t get enough of this delicious creation.
PrintTiktok Viral Chopped Italian Sandwich Recipe
This TikTok viral chopped Italian sandwich recipe is packed with flavorful Italian ingredients, making it the ultimate quick and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: Italian
- Diet: Halal
Ingredients
- 1 baguette or ciabatta roll
- 4 slices of salami
- 4 slices of prosciutto
- 4 slices of capicola
- 4 slices of provolone cheese
- 1 cup chopped lettuce
- 1 tomato, thinly sliced
- ½ red onion, thinly sliced
- 2 tbsp mayonnaise
- 1 tbsp red wine vinegar
- 1 tsp olive oil
- ½ tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Slice the baguette or roll in half lengthwise and toast lightly if desired.
- Spread mayonnaise evenly on both halves of the bread.
- Layer the salami, prosciutto, capicola, and provolone cheese on one side of the bread.
- In a bowl, mix lettuce, tomato, onion, red wine vinegar, olive oil, Italian seasoning, salt, and pepper.
- Spread the chopped salad mixture evenly over the layered meats and cheese.
- Top with the other half of the bread, press gently, and slice into individual servings.
Notes
- Substitute meats or cheese with your favorites to customize the recipe.
- Toasting the bread adds a crisp texture, but it’s optional.
- For extra spice, add banana peppers or crushed red pepper flakes.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 4g
- Sodium: 1100mg
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