Southwest Chicken Wrap Recipe

There's something about a Southwest Chicken Wrap that hits just right. The combination of tender, seasoned chicken, crisp veggies, and a creamy, slightly spicy sauce all wrapped up in a warm tortilla makes for a meal that's both satisfying and incredibly easy to prepare.

I first started making these wraps as a quick lunch solution on busy days, but they quickly became a family favorite for dinner too. They’re customizable, packed with flavor, and perfect for meal prep. Plus, they come together in under 30 minutes!

Why You'll Love This Southwest Chicken Wrap

If you're looking for a meal that's easy, flavorful, and versatile, this Southwest Chicken Wrap is for you.

First, it's quick and simple. With just a handful of ingredients and minimal cooking, you can have these wraps ready in no time. They’re ideal for those nights when you need something fast but still crave a homemade meal.

It's also a great meal-prep option. You can prepare the ingredients ahead of time and assemble the wraps whenever you need a quick bite. They hold up well for lunch the next day, making them perfect for work or school meals.

This wrap is packed with bold flavors. From the smoky spices on the chicken to the creamy sauce and crunchy veggies, every bite is satisfying and delicious.

Finally, it's completely customizable. Swap out the protein, adjust the spice level, or load up on your favorite veggies. This recipe is perfect for using up leftovers or tailoring to your family's preferences.

Ingredients Notes

The magic of this Southwest Chicken Wrap comes from its simple yet flavorful ingredients. Each element plays a key role in delivering that signature bold taste.

Chicken – Boneless, skinless chicken breasts or thighs work best for this recipe. I prefer thighs because they stay juicy and flavorful, but breasts work well if you’re looking for a leaner option. Be sure to cut them into bite-sized pieces for even cooking.

Southwest seasoning – A blend of chili powder, cumin, smoked paprika, and garlic powder gives the chicken its smoky, slightly spicy kick. If you have a pre-made Southwest seasoning mix on hand, feel free to use that instead.

Tortillas – Large flour tortillas work best since they’re sturdy enough to hold all the ingredients without tearing. If you want a healthier option, try whole wheat or low-carb tortillas.

Veggies – A mix of crisp lettuce, juicy tomatoes, and crunchy bell peppers adds freshness and texture. You can also throw in some red onion or avocado for extra flavor.

Sauce – A creamy blend of sour cream, mayo, and a dash of hot sauce ties everything together. You can also use Greek yogurt for a lighter version without sacrificing creaminess.

If you have a grill pan or cast iron skillet, it’s great for getting a nice sear on the chicken, adding even more flavor.

How To Make This Southwest Chicken Wrap

Making this Southwest Chicken Wrap is a breeze, and you’ll have a delicious meal in no time!

Start by seasoning the chicken. In a bowl, toss the chicken pieces with chili powder, cumin, smoked paprika, and a pinch of salt. Let it sit for a few minutes while you prep the other ingredients.

Next, cook the chicken. Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken and cook for about 5-7 minutes, stirring occasionally, until golden brown and fully cooked. Remove from heat and let it rest for a couple of minutes.

While the chicken cooks, prep your veggies and sauce. Chop the lettuce, tomatoes, and bell peppers into bite-sized pieces. In a small bowl, mix together sour cream, mayo, and a splash of hot sauce to create the creamy dressing.

Now it's time to assemble the wraps. Lay a tortilla flat and spread a generous spoonful of the sauce over the surface. Layer on the lettuce, tomatoes, bell peppers, and cooked chicken. If you’re feeling extra indulgent, add some shredded cheese or a few slices of avocado.

Finally, wrap it up! Fold in the sides of the tortilla, then roll it up tightly from the bottom. Slice it in half and serve immediately. For an extra crispy texture, you can toast the wrap in a dry skillet for a minute on each side.

Storage Options

These wraps are great for meal prep and storing leftovers. If you're planning to enjoy them later, keep the components separate and assemble them fresh to prevent sogginess.

Refrigeration: Store cooked chicken in an airtight container in the fridge for up to 3 days. Keep chopped veggies and sauce in separate containers.

Freezing: While tortillas and cooked chicken freeze well, fresh veggies don’t. If you want to freeze, store only the chicken and tortillas. Thaw in the fridge overnight before reheating.

Reheating: Warm up the chicken in a skillet or microwave before assembling your wrap to keep it fresh and flavorful.

Variations and Substitutions

One of the best things about this Southwest Chicken Wrap is how easy it is to customize!

Swap the protein – Not a fan of chicken? Try grilled shrimp, ground turkey, or even black beans for a vegetarian twist.

Make it spicier – Add diced jalapeños to the filling or use a spicier hot sauce in the dressing for an extra kick.

Use a different wrap – Swap out flour tortillas for spinach wraps, whole wheat tortillas, or even lettuce wraps for a low-carb option.

Add more crunch – Toss in some crushed tortilla chips or roasted corn for extra texture and flavor.

However you decide to make it, this Southwest Chicken Wrap is sure to be a hit. Get creative and enjoy your new favorite wrap!

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