There’s something so comforting about a skillet dinner that comes together in under 30 minutes, and this Quick Ground Turkey Orzo does just that—without skimping on flavor. The orzo soaks up a savory blend of seasonings and broth, while the lean ground turkey keeps things hearty yet light.

I first whipped this up on a weeknight when I was down to a pound of turkey and half a box of orzo. A little improvisation turned into a regular meal rotation—it’s cozy, satisfying, and kid-approved.
Ready to find your next weeknight go-to? Let’s dig in.
Why You'll Love This Quick Ground Turkey Orzo
Weeknight dinners don’t have to be boring or bland. This one-pan wonder will prove it with every bite.
It’s lightning-fast. From stovetop to table in about 25 minutes, this dish is a total lifesaver on nights when cooking feels like a chore.
Budget-friendly ingredients. You probably already have most of what you need: ground turkey, orzo, broth, and a few pantry staples. It’s proof that a delicious meal doesn’t have to break the bank.
One skillet = minimal cleanup. We love a recipe that respects our time. Fewer dishes mean more time to relax after dinner.
Versatile for all tastebuds. Add spinach, swap in different cheeses, or toss in roasted veggies—this recipe can flex with your fridge.
Next, let’s take a closer look at the ingredients that bring this magic together.
Ingredients Notes

The beauty of this recipe lies in its simplicity. Each ingredient plays a role in creating a comforting, well-balanced dish that feels both wholesome and indulgent.
Ground turkey is the star here. Opt for 93% lean turkey for the best flavor-to-fat ratio. It browns beautifully, adding depth to the dish without weighing it down.
Orzo, though shaped like rice, cooks like pasta and delivers a silky, satisfying texture. It soaks up every bit of broth, turning creamy without any actual cream.
Chicken broth is essential for flavor and helps cook the orzo right in the same pan. Choose low-sodium if you’re watching your salt, and feel free to use homemade or store-bought.
Garlic and onion are your aromatic foundation. Don’t skip them—they elevate the entire dish and make your kitchen smell amazing while you cook.
Parmesan cheese, stirred in at the end, adds a nutty finish and ties everything together. A handful of baby spinach or a squeeze of lemon are welcome bonus touches if you’ve got them on hand.
No special equipment needed—just a deep skillet or large sauté pan with a lid.
How To Make This Quick Ground Turkey Orzo

Making this meal is a breeze, and it all happens in one pan—just the way we like it.
Start by heating a tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a spoon. Cook until it’s no longer pink and starting to brown, about 5–7 minutes.
Once the turkey is cooked through, add diced onion and sauté for another 3–4 minutes until translucent. Toss in your minced garlic and cook for another 30 seconds until fragrant. This step is crucial for building a flavorful base.
Next, stir in the dry orzo and let it toast for about a minute—just until it smells a little nutty. Pour in the chicken broth and bring the mixture to a simmer.
Lower the heat, cover, and let the orzo cook for 10–12 minutes, stirring occasionally. Keep an eye on the liquid; the orzo should be tender and most of the broth absorbed by the end.
Once it’s ready, stir in grated Parmesan and season with salt, pepper, and a touch of red pepper flakes if you like heat. Add a handful of fresh spinach for color and nutrition, or a splash of lemon juice for brightness.
From start to finish, you’re looking at 25–30 minutes, tops. It’s quick, satisfying, and seriously delicious.
Storage Options
Leftovers of this ground turkey orzo reheat beautifully and make excellent next-day lunches.
Store any cooled leftovers in an airtight container in the fridge for up to 4 days. The orzo will continue to absorb liquid, so you might want to stir in a splash of broth or water when reheating.
To freeze, let the dish cool completely, then transfer to a freezer-safe container or zip-top bag. It’ll keep well for up to 2 months. Thaw overnight in the fridge before reheating.
Reheat in the microwave in 1-minute bursts, stirring between each, or warm gently on the stovetop over medium-low heat with a little added liquid.
Variations and Substitutions
This recipe is endlessly adaptable, so don’t be afraid to make it your own.
Swap proteins. Ground chicken, beef, or even plant-based crumbles all work great here. Just be sure to brown them properly for maximum flavor.
Use different pasta. If you don’t have orzo, try small pasta shapes like ditalini or even couscous. Just adjust cooking time and liquid as needed.
Make it creamy. Stir in a spoonful of cream cheese or a splash of heavy cream at the end for an extra-rich finish.
Go veggie-heavy. Add chopped bell peppers, zucchini, or mushrooms when sautéing the onion. It’s an easy way to pack in more nutrition.
Play with spices. A pinch of smoked paprika, Italian seasoning, or cumin can completely shift the flavor profile. Taste as you go and adjust accordingly.
PrintQuick Ground Turkey Orzo Recipe
This easy Ground Turkey Orzo recipe is a perfect one-pot meal for busy weeknights. Packed with lean protein, hearty orzo pasta, and flavorful spices, it’s quick, nutritious, and satisfying. Ideal for family dinners or meal prep, this dish combines ground turkey, orzo, and veggies into a balanced, delicious meal ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: One-Pot / Skillet
- Cuisine: American / Mediterranean-Inspired
- Diet: Low Fat
Ingredients
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1 lb ground turkey
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1 cup dry orzo pasta
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2 tbsp olive oil
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1 small onion, diced
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2 cloves garlic, minced
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1 zucchini, diced
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1 bell pepper, diced
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1 can (14.5 oz) diced tomatoes
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2 cups chicken broth
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1 tsp Italian seasoning
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Salt and pepper to taste
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Fresh parsley for garnish (optional)
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Grated parmesan cheese (optional)
Instructions
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In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.
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Add garlic and cook for another 30 seconds.
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Stir in ground turkey. Cook until browned and fully cooked.
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Add diced zucchini and bell pepper. Cook for 2–3 minutes.
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Stir in the orzo, diced tomatoes (with juice), chicken broth, Italian seasoning, salt, and pepper.
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Bring to a boil, reduce heat to low, and simmer uncovered for 10–12 minutes, stirring occasionally, until orzo is tender and liquid is mostly absorbed.
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Taste and adjust seasonings. Garnish with fresh parsley and parmesan if desired. Serve warm.
Notes
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You can substitute zucchini or bell pepper with other vegetables like spinach, kale, or mushrooms.
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For a creamier texture, stir in 2 tablespoon of cream cheese or a splash of heavy cream at the end.
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Great for meal prep — stores well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 6g
- Sodium: 620mg
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