One Pan Cheesy Chicken Broccoli And Rice Recipe

If you're on the lookout for a delicious, easy-to-make meal that packs flavor, nutrition, and comfort into one dish, then this One Pan Cheesy Chicken Broccoli and Rice Recipe is exactly what you need. It's the perfect combination of tender chicken, hearty rice, nutritious broccoli, and gooey cheese, all cooked in a single pan for minimal mess and maximum taste. Whether you're a busy parent looking for a quick weeknight dinner or simply craving some comfort food, this recipe is sure to hit the spot. Read on for step-by-step instructions, helpful tips, and everything you need to know to create this delicious meal at home!

What is One Pan Cheesy Chicken Broccoli and Rice?

This dish is a classic one-pan meal that combines all the essentials of a well-rounded dinner: protein, carbs, vegetables, and, of course, cheese! The chicken is seared to perfection, while the rice absorbs all the flavors of the broth and seasonings. Broccoli adds a healthy crunch, and the cheese ties everything together with its creamy, indulgent texture. It's the perfect go-to recipe when you want something simple yet flavorful that pleases both kids and adults alike.

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Ingredients List for One Pan Cheesy Chicken Broccoli and Rice

To make this dish, you'll need a few pantry staples, fresh ingredients, and some cheesy goodness. Here’s everything you’ll need:

1. Chicken Breasts or Thighs – 1 lb (about 2-3 medium-sized pieces)
2. Broccoli Florets – 2 cups (fresh or frozen)
3. White or Brown Rice – 1 cup (uncooked)
4. Chicken Broth – 2 cups (low-sodium preferred)
5. Shredded Cheddar Cheese – 1 ½ cups (or any cheese blend of your choice)
6. Garlic – 3 cloves (minced)
7. Onion – 1 small (diced)
8. Olive Oil or Butter – 2 tablespoons
9. Paprika – 1 teaspoon
10. Salt and Pepper – to taste
11. Milk or Heavy Cream – ½ cup (optional, for extra creaminess)
12. Fresh Parsley (optional) – for garnish

Ingredients List for Seasonings and Variations

While the classic recipe is fantastic as is, you can always experiment with additional seasonings or ingredients to customize it according to your preference. Here are some ideas to spice things up:

1. Cayenne Pepper or Red Chili Flakes – for a bit of heat.
2. Thyme or Rosemary – adds a touch of earthy flavor to the chicken.
3. Lemon Zest – brightens the dish with a citrusy twist.
4. Parmesan Cheese – can be mixed with cheddar for a sharper flavor profile.
5. Sour Cream – for an extra creamy, tangy touch.
6. Carrots or Bell Peppers – chopped, for added vegetables and color.

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Substitutions and Variations

This recipe is versatile and can accommodate various dietary needs or preferences. If you need to make some swaps, here are a few substitution ideas:

1. Chicken: You can easily swap out chicken breasts for chicken thighs for a juicier texture, or even use rotisserie chicken to save time. For a vegetarian option, you can use chickpeas or tofu.
2. Rice: White or brown rice works perfectly here, but you can also use quinoa or cauliflower rice if you're looking for a low-carb alternative.
3. Broccoli: Cauliflower florets can be used instead of broccoli if that’s what you have on hand. Alternatively, zucchini or spinach are great veggie substitutes.
4. Cheese: While cheddar is the most popular choice, feel free to use Monterey Jack, mozzarella, or a Mexican cheese blend for a twist in flavor.
5. Dairy-Free: For a dairy-free version, substitute the cheese with a plant-based alternative and use a dairy-free milk option.

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Step-by-Step Cooking Instructions

1. Prepare the Chicken: Season the chicken breasts (or thighs) with salt, pepper, and paprika. Heat olive oil or butter in a large pan over medium heat. Once hot, add the chicken and cook for about 5-7 minutes on each side until the chicken is browned but not fully cooked through. Remove and set aside.
2. Sauté the Aromatics: In the same pan, add a little more oil if needed and sauté the diced onions until they are soft and translucent (about 3 minutes). Then, add the minced garlic and cook for another minute until fragrant.
3. Cook the Rice: Add the uncooked rice to the pan with the onions and garlic. Stir to coat the rice in the flavors. Pour in the chicken broth and bring the mixture to a gentle boil.
4. Add the Chicken and Broccoli: Place the partially cooked chicken back into the pan, nestling it into the rice. Scatter the broccoli florets over the top. Cover the pan with a lid, lower the heat to a simmer, and cook for about 15-18 minutes, or until the rice is tender and the chicken is cooked through.
5. Add the Cheese: Once the rice and chicken are done, sprinkle the shredded cheddar cheese evenly over the top. Cover the pan again and let the cheese melt for 3-5 minutes.
6. Serve: Once the cheese has melted, your dish is ready to serve! Garnish with fresh parsley or any additional toppings you like.

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How to Cook One Pan Cheesy Chicken Broccoli and Rice: A Step-by-Step Guide

1. Sear the Chicken: Start by searing the seasoned chicken to lock in flavor and juices.
2. Sauté the Aromatics: Next, sauté onions and garlic to create a fragrant base.
3. Cook the Rice: Add rice and broth, allowing the rice to absorb all those wonderful flavors.
4. Add Veggies and Chicken: Nestle chicken and broccoli into the rice for an all-in-one meal.
5. Top with Cheese: Finish with a generous layer of cheese for the ultimate comfort dish.

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Common Mistakes to Avoid

1. Using Too Much Liquid: Be mindful of the broth-to-rice ratio. Too much liquid can make the dish mushy.
2. Overcooking the Chicken: Keep an eye on the chicken to prevent it from drying out. It should be cooked until just done.
3. Skipping the Broccoli Timing: Add the broccoli at the right time to avoid it turning too soft and mushy.
4. Not Stirring Occasionally: Make sure to stir the rice occasionally to prevent it from sticking to the bottom of the pan.

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Serving and Presentation Tips

This dish is hearty and comforting, so a family-style presentation works great! However, you can always dress it up a little with some thoughtful presentation:

1. Garnish: Sprinkle fresh parsley or a bit of extra cheese on top to give it a pop of color and flavor.
2. Side Dishes: Serve it with a simple side salad or garlic bread to round out the meal.

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How to Serve One Pan Cheesy Chicken Broccoli and Rice

Serve the dish straight from the pan at the dinner table for a rustic, family-style meal. Alternatively, plate individual portions, making sure to get a bit of everything in each serving—chicken, rice, broccoli, and melted cheese.

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Presentation Ideas for One Pan Cheesy Chicken Broccoli and Rice

• Use a cast-iron skillet for a rustic presentation.
• Serve with lemon wedges on the side to add a pop of color.
• A sprinkle of fresh herbs like parsley or cilantro adds visual appeal.

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One Pan Cheesy Chicken Broccoli and Rice Recipe Tips

1. Meal Prep: This dish makes great leftovers, so it’s perfect for meal prep. Store it in airtight containers in the fridge for up to 3 days.
2. Cheese Choice: Experiment with different cheeses for varied flavors.
3. Timing the Broccoli: For crisp-tender broccoli, add it halfway through the cooking time.

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Frequently Asked Questions (FAQs)

Q: Can I use frozen broccoli for this recipe?
A: Yes, you can! Just add the frozen broccoli in the last 10 minutes of cooking so it doesn’t become overcooked and mushy.

Q: How can I make this dish healthier?
A: You can use brown rice instead of white rice, reduce the amount of cheese, or substitute the cheese with a low-fat variety.

Q: Can I make this recipe ahead of time?
A: Absolutely! You can cook everything except for the cheese layer. When ready to serve, reheat and add the cheese on top.

Q: Can I freeze this dish?
A: Yes, but be aware that the texture of the rice and broccoli may change slightly when thawed. It’s best to freeze without the cheese and add it when reheating.

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Conclusion

One Pan Cheesy Chicken Broccoli and Rice is a foolproof, family-friendly meal that combines all your favorite ingredients into one comforting, cheesy dish. With minimal prep and cleanup, it’s an ideal recipe for busy weeknights, meal prepping, or whenever you need a cozy and delicious dinner. Plus, with endless variations and substitutions, you can tailor it to fit your preferences and dietary needs. So, gather your ingredients and give this recipe a try—you won’t be disappointed!

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