There's nothing quite like the comforting warmth of a creamy, cheesy casserole fresh out of the oven. This Loaded Cauliflower Casserole brings all the indulgence of a baked potato bar with a low-carb twist that’s as delicious as it is satisfying.

I first tried this recipe when I was craving something hearty but didn’t want the heaviness of traditional casseroles. The result? A dish that became an instant hit in my home – perfect for family dinners, potlucks, or as a side dish for your holiday table.
Let’s dive into why this casserole will quickly become a staple in your recipe rotation.
Why You'll Love This Loaded Cauliflower Casserole
Get ready to fall head over heels for this creamy, cheesy, and bacon-loaded delight. Here's why this recipe is bound to win you over:
First, it’s incredibly easy to make. With just a few simple steps, you’ll have a casserole bubbling away in the oven while you relax. It’s a perfect go-to for busy weeknights or lazy weekends.
This dish is healthier without sacrificing flavor. By swapping potatoes for cauliflower, you get all the creamy goodness with far fewer carbs – great for keto or low-carb diets.
It’s also crowd-pleasing and versatile. Whether served as a side or a main dish, this casserole hits all the right notes. Plus, it’s easy to customize with your favorite toppings or add-ins.
Finally, who can resist the unbeatable combo of cheese, bacon, and sour cream? These classic flavors create a casserole that feels indulgent but is surprisingly light.
Ready to make it? Let’s start with the ingredients.
Ingredients Notes

This Loaded Cauliflower Casserole shines because of its simple, wholesome ingredients. Here's what you'll need and why they work so well together:
- Cauliflower: The star of the show! Fresh cauliflower works best, but frozen florets can be a great timesaver. Steam or boil until tender to create the perfect base.
- Cheddar Cheese: Use sharp cheddar for the best flavor. Its tangy richness pairs beautifully with the creamy sauce and bacon. Feel free to experiment with other cheeses like gouda or mozzarella for variety.
- Bacon: Crispy, smoky bacon adds a salty crunch that takes this casserole to the next level. Cook your bacon until it’s just shy of crisp before crumbling it into the mix.
- Sour Cream and Cream Cheese: These two create a luscious, creamy sauce that binds everything together. They add a slight tanginess that balances the richness of the cheese and bacon.
- Green Onions: A sprinkle of green onions not only adds color but also a fresh, mild bite to complement the rich flavors.
- Seasonings: Garlic powder, salt, and pepper are all you need to enhance the natural flavors of the dish. For extra zing, try a dash of smoked paprika or cayenne pepper.
You’ll also need a 9x13-inch baking dish and a good cheese grater to bring this casserole to life. Now that we’ve covered the ingredients, let’s talk about how to make it.
How To Make This Loaded Cauliflower Casserole

Creating this delicious casserole is easier than you think! Follow these simple steps for a dish that’s sure to impress:
- Prep the Cauliflower. Start by preheating your oven to 375°F (190°C). Meanwhile, steam or boil your cauliflower florets until they’re fork-tender. Drain well to avoid excess moisture in your casserole.
- Make the Creamy Base. In a large mixing bowl, combine softened cream cheese, sour cream, shredded cheddar, garlic powder, salt, and pepper. Mix until smooth and creamy.
- Combine Ingredients. Gently fold the cooked cauliflower into the creamy mixture, ensuring every floret is well-coated. Add half of your crumbled bacon and stir to distribute evenly.
- Assemble the Casserole. Transfer the cauliflower mixture to a greased baking dish. Top with the remaining cheddar cheese and crumbled bacon for that signature loaded casserole look.
- Bake to Perfection. Bake uncovered for 20–25 minutes, or until the casserole is bubbly and the cheese is golden. Remove from the oven and garnish with sliced green onions for a pop of color and flavor.
Your casserole is ready to serve! The total time for this recipe is just about 40 minutes, making it an easy, stress-free option.
Storage Options
This casserole is perfect for meal prep or leftovers! Here’s how to store and reheat it:
- In the Fridge: Store leftovers in an airtight container for up to 3–4 days. Be sure to let the casserole cool completely before refrigerating.
- In the Freezer: Freeze portions in freezer-safe containers for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: For the best results, reheat in the oven at 350°F (175°C) until warmed through. Microwave reheating works too, though the texture might be slightly softer.
Variations and Substitutions
One of the best things about this recipe is how adaptable it is. Here are a few ways to make it your own:
- Swap the Protein: Try diced ham, cooked ground turkey, or even shredded rotisserie chicken instead of bacon for a different twist.
- Make it Vegetarian: Skip the bacon and add roasted mushrooms, caramelized onions, or a sprinkle of smoked paprika for a savory punch.
- Add Veggies: Stir in steamed broccoli, chopped spinach, or diced bell peppers for extra color and nutrients.
- Spice it Up: Love heat? Add diced jalapeños, crushed red pepper flakes, or a drizzle of hot sauce to the creamy base.
- Go Dairy-Free: Use dairy-free cream cheese, sour cream, and cheese substitutes to create a lactose-friendly version.
The possibilities are endless, so don’t hesitate to get creative!
This Loaded Cauliflower Casserole is a recipe you’ll turn to again and again. Whether you're serving it to guests or enjoying it solo on a cozy evening, it’s guaranteed to bring comfort, flavor, and a whole lot of smiles. Enjoy!
PrintLoaded Cauliflower Casserole Recipe
This loaded cauliflower casserole recipe is a low-carb, keto-friendly side dish made with tender cauliflower, crispy bacon, and gooey cheddar cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 large head of cauliflower, chopped into florets
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 6 slices cooked bacon, crumbled
- 3 green onions, chopped
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish.
- Steam or boil cauliflower florets until tender, about 8-10 minutes. Drain and pat dry.
- In a large bowl, mix sour cream, ¾ cup cheddar cheese, Parmesan cheese, minced garlic, salt, and pepper.
- Add the cauliflower and half the crumbled bacon to the mixture. Stir to combine.
- Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese and bacon on top.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped green onions before serving.
Notes
- For a creamier texture, you can mash the cauliflower slightly before mixing with the other ingredients.
- Use turkey bacon for a lighter option.
- Store leftovers in an airtight container for up to 3 days in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 245 kcal
- Sugar: 2 g
- Sodium: 570 mg
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