There’s nothing quite like sinking your teeth into a hearty, flavor-packed Italian Grinder Sub. With layers of savory meats, creamy cheese, and crisp veggies, all nestled in a toasted hoagie roll, it’s the ultimate sandwich experience. The tangy grinder dressing takes it to a whole new level, adding a zesty punch that brings everything together.

I first discovered this recipe when looking for a way to jazz up our family’s sandwich nights. What started as a simple deli-inspired experiment has now become a weekly tradition. Trust me, after one bite, you’ll see why this sub has earned its place as a household favorite.
Why You’ll Love This Italian Grinder Sub
Get ready to meet your new go-to sandwich! Whether you’re serving it up for a casual lunch, a game-day spread, or a quick weeknight dinner, this Italian Grinder Sub will leave everyone satisfied.
First, it’s incredibly easy to make. With just a handful of ingredients and a few simple steps, you can whip up a deli-worthy sandwich in under 30 minutes.
This recipe is also budget-friendly. Using affordable deli meats and pantry staples, you can create a restaurant-quality meal at home without breaking the bank.
What really sets this sub apart is the grinder salad dressing. Creamy, tangy, and just the right amount of spicy, it transforms ordinary ingredients into a sandwich masterpiece. Plus, the dressing is totally customizable to suit your tastes!
Lastly, it’s perfect for meal prep. You can make the grinder salad ahead of time, toast the bread just before serving, and have a fresh, delicious meal ready to go in minutes.
Ingredients Notes

The beauty of this Italian Grinder Sub lies in its simple, high-quality ingredients. Each one plays a vital role in delivering that perfect balance of flavors and textures.
- Hoagie rolls: Choose sturdy rolls that can hold up to the fillings without getting soggy. A quick toast in the oven gives them that irresistible crunch.
- Deli meats: A combination of salami, capicola, and mortadella gives this sub its signature Italian flavor. Feel free to mix and match your favorites.
- Cheese: Provolone is the classic choice for an Italian grinder, melting beautifully while adding a mild, creamy flavor.
- Lettuce and vegetables: Crisp shredded lettuce, thinly sliced red onions, and juicy tomatoes bring freshness and balance to the richness of the meats and cheese.
- Grinder salad dressing: Made with mayonnaise, red wine vinegar, Italian seasoning, and a touch of red pepper flakes, this dressing is the heart of the sandwich. Adjust the spice level to your liking!
For equipment, you’ll need a baking sheet, a sharp knife for slicing, and a mixing bowl to whip up the dressing.
How To Make This Italian Grinder Sub

Creating this Italian Grinder Sub is a breeze! Here’s how to make it step by step.
Start by preheating your oven to 375°F. Slice your hoagie rolls in half lengthwise, being careful not to cut all the way through. Lay them open on a baking sheet and place a few slices of provolone cheese on each side. Pop the rolls in the oven for about 5 minutes, or until the cheese is melted and the bread is toasted.
While the bread is toasting, prepare the grinder salad dressing. In a medium bowl, whisk together ½ cup mayonnaise, 1 tablespoon red wine vinegar, 1 teaspoon Italian seasoning, and a pinch of red pepper flakes. Add salt and pepper to taste. Toss in the shredded lettuce, making sure every piece is coated in the dressing.
Once the bread is ready, start assembling your sandwich. Layer the bottom half of the roll with salami, capicola, and mortadella, folding each slice for a full, layered effect. Top with the dressed lettuce, thinly sliced red onions, and juicy tomato slices. Add a drizzle of olive oil and a sprinkle of salt and pepper for extra flavor.
Close the sandwich and give it a gentle press to help all the ingredients meld together. Slice it in half for easier handling, and get ready to enjoy a bite of Italian deli heaven!
This sandwich comes together in just about 20 minutes, making it perfect for a quick meal that doesn’t skimp on flavor.
Storage Options
If you have leftovers, don’t worry! This Italian Grinder Sub can be easily stored for later.
For short-term storage, wrap the assembled sandwich tightly in aluminum foil and refrigerate for up to 24 hours. The bread might lose some of its crispness, but the flavors will still be delicious.
If you’re planning to prep components ahead of time, keep the grinder salad and the sandwich fillings separate from the bread. Store the salad in an airtight container for up to 3 days and assemble the sub just before serving.
To reheat, place the sandwich (wrapped in foil) in a 350°F oven for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the bread soggy.
Variations and Substitutions
One of the best things about this recipe is how versatile it is! Here are a few ideas to switch things up:
- Change up the meats: Try turkey, ham, or even roasted chicken for a different twist.
- Go spicy: Add a layer of spicy pepperoni or a drizzle of hot sauce for an extra kick.
- Veggie-friendly: Skip the meats and load up on roasted eggplant, zucchini, and bell peppers for a vegetarian version.
- Different cheese options: Swap out provolone for mozzarella, Swiss, or even a sharp cheddar for a unique flavor profile.
- Make it gluten-free: Use gluten-free hoagie rolls or wraps to accommodate dietary needs.
The possibilities are endless, so feel free to experiment and make this recipe your own!
With its bold flavors, easy preparation, and endless customizations, this Italian Grinder Sub is destined to become a regular in your meal rotation. Whether you’re feeding a crowd or just treating yourself, it’s a sandwich that’s guaranteed to impress. So, grab your ingredients, and let’s get grilling!
PrintItalian Grinder Sub Recipe
This Italian Grinder Sub recipe features layers of savory deli meats, fresh veggies, and tangy dressing on a toasted hoagie roll. A quick and satisfying meal that’s perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 large sub (2 servings) 1x
- Category: Lunch, Dinner
- Method: Assembly
- Cuisine: Italian-American
- Diet: Halal
Ingredients
- 1 hoagie roll or sub sandwich bread
- 4-5 slices of salami
- 4-5 slices of ham
- 4-5 slices of capicola or prosciutto
- 3 slices of provolone cheese
- 1 cup shredded lettuce
- 4 tomato slices
- ¼ cup thinly sliced red onions
- ¼ cup banana peppers or pepperoncini
- 3 tbsp Italian dressing or vinaigrette
- 1 tbsp mayonnaise
- 1 tsp olive oil
- Pinch of salt and pepper
Instructions
- Slice the hoagie roll in half lengthwise and lightly toast it.
- Spread mayonnaise on the bottom half of the bread.
- Layer the salami, ham, capicola (or prosciutto), and provolone cheese on top.
- Add the shredded lettuce, tomato slices, red onions, and banana peppers.
- Drizzle the Italian dressing evenly over the vegetables.
- Sprinkle with a pinch of salt and pepper, then top with a drizzle of olive oil.
- Place the top half of the bread on the sandwich, slice in half, and serve immediately.
Notes
- Feel free to customize with your favorite deli meats or add more veggies.
- Serve with chips, fries, or a side salad for a complete meal.
- To elevate the flavor, use freshly baked bread.
Nutrition
- Serving Size: ½ sub
- Calories: 450
- Sugar: 4g
- Sodium: 1200mg
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