There’s something magical about the way honey caramelizes on salmon, forming a glistening, golden crust that gives way to tender, flaky fish underneath. The sweet and savory aroma that fills your kitchen as it bakes is enough to make your mouth water before you even open the oven.

The first time I made this dish, it was on a weeknight when I was pressed for time but craving something comforting. Since then, Honey Baked Salmon has become a go-to in our house — easy enough for busy evenings, but elegant enough to impress dinner guests.
Whether you’re trying to eat healthier, cook more at home, or just want a foolproof dinner that’s ready in under 30 minutes, this one checks every box.
Let’s dive into what makes this recipe a weeknight superstar.
Why You'll Love This Honey Baked Salmon
You’re about to fall in love with this incredibly simple yet flavor-packed dinner. Honey Baked Salmon hits all the right notes — it’s sweet, savory, and satisfying, all with minimal prep.
First, it’s incredibly fast and fuss-free. You only need about 5 minutes of prep time, and the rest is just letting the oven work its magic. Perfect for nights when you’re short on time but still want a homemade meal.
It’s also wonderfully nutritious. Salmon is packed with omega-3 fatty acids, high-quality protein, and essential vitamins. Pair it with a simple green salad or roasted veggies, and you’ve got a balanced meal that feels indulgent but is actually good for you.
Let’s not forget how family-friendly this dish is. The sweet honey glaze is a big hit with kids, while adults appreciate the depth of flavor from the soy sauce, garlic, and spices.
Lastly, this recipe is budget-conscious. While salmon can be pricey, using fillets or frozen portions keeps it affordable — and the glaze ingredients are all pantry staples you likely already have.
If you’re looking for a reliable, delicious dinner that comes together with ease, keep reading.
Ingredients Notes

This recipe comes together with just a handful of ingredients, but each one plays a critical role in flavor and texture.
Salmon fillets are, of course, the star of the show. I prefer skin-on fillets about 1 to 1½ inches thick. The skin helps retain moisture during baking and adds an extra layer of crispness if broiled at the end.
Honey gives this dish its signature sweetness and sticky finish. It caramelizes beautifully in the oven, creating a lacquered glaze that contrasts perfectly with the rich salmon.
Soy sauce adds a deep umami flavor that balances the sweetness of the honey. You can use low-sodium soy sauce if you're watching your salt intake — it still adds plenty of flavor.
Garlic and Dijon mustard are the supporting players that take this glaze to the next level. Garlic provides aromatic warmth, while Dijon adds tanginess and depth. If you don’t have Dijon, a small spoonful of whole grain mustard or yellow mustard works in a pinch.
All you need for this recipe is a small bowl to mix the glaze and a baking dish or foil-lined sheet pan. Optional: a brush for evenly spreading the glaze and a broiler if you want a crispy top.
How To Make This Honey Baked Salmon

Making Honey Baked Salmon is refreshingly simple, even if you’re not confident in the kitchen. Here’s how to do it step-by-step.
Start by preheating your oven to 400°F (200°C). Line a baking dish or sheet pan with foil or parchment paper — this makes cleanup a breeze and helps prevent sticking.
While the oven heats up, pat your salmon fillets dry with paper towels and lay them in your prepared baking dish, skin-side down. Drying the salmon helps the glaze stick better and ensures crispier edges.
In a small bowl, whisk together honey, soy sauce, minced garlic, and Dijon mustard until smooth. Pour or brush this mixture generously over the salmon, making sure it’s evenly coated. Reserve a little for a finishing drizzle, if desired.
Bake the salmon for about 12 to 15 minutes, depending on the thickness of your fillets. You’ll know it’s done when the fish flakes easily with a fork and the glaze is bubbling slightly around the edges.
If you like a crispier top, flip on the broiler during the last 1-2 minutes. Just keep a close eye on it — honey burns quickly!
From start to finish, this meal takes less than 25 minutes and is practically foolproof. The result is juicy, flaky salmon with a sweet-savory crust that’s downright irresistible.
Storage Options
Leftovers? Lucky you! Honey Baked Salmon stores well and reheats beautifully, making it ideal for meal prep.
To refrigerate, place leftover salmon in an airtight container and store it for up to 3 days. It’s great cold over salads or grain bowls, too.
For longer storage, you can freeze it. Wrap individual portions tightly in foil or plastic wrap, then place them in a zip-top bag or freezer-safe container. They’ll keep well for up to 2 months.
When it comes to reheating, use a low oven (around 275°F) to warm the salmon gently without drying it out. You can also microwave it in short bursts, but keep the power low and cover it with a damp paper towel to retain moisture.
Variations and Substitutions
One of the best things about this recipe is how customizable it is. Whether you’re out of an ingredient or looking to switch things up, there’s plenty of room to experiment.
Want a little heat? Add ½ teaspoon of red pepper flakes or a dash of Sriracha to the glaze for a sweet-spicy kick that pairs beautifully with the honey.
For a citrusy twist, swap out the Dijon mustard for fresh orange juice or zest. This adds brightness and balances the richness of the salmon.
You can also substitute the salmon with other fish like steelhead trout or arctic char, which have similar textures and work well with the glaze.
No honey on hand? Maple syrup makes a fantastic alternative. It’s slightly more earthy, but just as delicious.
If you’re feeding a crowd, this recipe doubles easily — just be sure to leave a little space between each fillet on the baking sheet so they cook evenly.
PrintHoney Baked Salmon Recipe
This Honey Baked Salmon recipe is a quick and healthy dinner option, made with simple ingredients like fresh salmon fillets, honey, garlic, and soy sauce. It's oven-baked to perfection, yielding tender and flavorful salmon every time. Ideal for weeknight meals or special occasions, this dish pairs well with rice, veggies, or salad. Perfect for fans of baked salmon, honey garlic flavors, and clean eating.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Bakeing
- Cuisine: American
- Diet: Gluten Free
Ingredients
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4 salmon fillets (about 6 oz each)
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3 tablespoons honey
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2 tablespoons soy sauce (low sodium preferred)
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1 tablespoon olive oil
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3 cloves garlic, minced
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1 tablespoon lemon juice
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Salt and black pepper, to taste
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Optional: chopped parsley or green onions for garnish
Instructions
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Preheat oven to 400°F (200°C). Line a baking dish with foil or parchment paper.
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In a small bowl, whisk together honey, soy sauce, olive oil, garlic, and lemon juice.
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Place salmon fillets in the prepared baking dish. Season with salt and pepper.
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Pour the honey mixture evenly over the salmon.
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Bake for 15-18 minutes, or until salmon flakes easily with a fork.
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Optionally, broil for 2-3 minutes at the end to caramelize the glaze.
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Garnish and serve hot with your favorite sides.
Notes
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Use wild-caught salmon for better flavor and nutrition.
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Adjust sweetness by reducing honey to 2 tablespoons if desired.
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Can be made ahead and refrigerated before baking.
Nutrition
- Serving Size: 1 salmon fillet (approx. 6 oz)
- Calories: 320
- Sugar: 10g
- Sodium: 460mg
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