Healthy Chicken And Vegetables Skillet Recipe

There's nothing better than a Healthy Chicken and Vegetables Skillet when you need a quick, wholesome meal packed with flavor. Juicy chicken, crisp-tender vegetables, and a light yet savory seasoning come together in one pan for a nutritious, satisfying dinner.

I first started making this dish when I needed an easy way to use up fresh veggies from my farmer's market hauls. Now, it's my go-to for busy weeknights when I want something filling but don't want to spend hours in the kitchen.

Why You'll Love This Healthy Chicken And Vegetables Skillet

Get ready to add this recipe to your weekly rotation! This Healthy Chicken and Vegetables Skillet is a perfect blend of convenience, nutrition, and bold flavors.

First, it's incredibly quick and easy to make. With just one skillet and about 30 minutes, you can have a well-balanced meal on the table with minimal cleanup.

Second, it's packed with nutrients. Lean chicken breast provides high-quality protein, while a medley of vibrant vegetables offers vitamins, fiber, and antioxidants.

Third, it's budget-friendly. Using simple, fresh ingredients means you can enjoy a wholesome meal without breaking the bank. Plus, you can easily swap in whatever vegetables you have on hand.

Lastly, it's versatile. Whether you prefer a Mediterranean twist with cherry tomatoes and olives or an Asian-inspired version with ginger and soy sauce, this dish adapts beautifully to different flavor profiles.

Ingredients Notes

The magic of this dish lies in its fresh, simple ingredients. Each one plays a vital role in creating a delicious, well-balanced meal.

Chicken breast is the protein star of this recipe. It's lean, high in protein, and cooks quickly. If you prefer, you can also use boneless, skinless chicken thighs for extra juiciness.

Bell peppers, zucchini, and broccoli add color, texture, and nutrients. These vegetables cook at a similar rate, ensuring every bite is perfectly tender-crisp. Feel free to use whatever fresh veggies you have on hand.

Garlic and onion form the flavor base of this dish. Sautéing them first releases their natural sweetness, infusing the entire skillet with depth and aroma.

Olive oil helps everything cook evenly while adding a hint of richness. You can also use avocado oil for a slightly different flavor and extra health benefits.

A sprinkle of Italian seasoning, salt, and black pepper ties everything together. For a bit of heat, add a pinch of red pepper flakes or smoked paprika.

How To Make This Healthy Chicken And Vegetables Skillet

This Healthy Chicken and Vegetables Skillet comes together in just a few simple steps. Let’s break it down!

Start by heating olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breast pieces, seasoning them with salt, black pepper, and Italian seasoning. Cook for about 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.

In the same skillet, add a little more olive oil if needed, then toss in the onion and garlic. Sauté for about 2 minutes until fragrant, making sure to scrape up any browned bits from the chicken.

Next, add the bell peppers, zucchini, and broccoli to the pan. Stir everything together and let the vegetables cook for about 5 minutes, stirring occasionally, until they are tender but still crisp.

Return the cooked chicken to the skillet and toss everything together. Let it cook for another 2 minutes, allowing the flavors to meld together. If you like, squeeze a bit of fresh lemon juice over the top for a bright, refreshing finish.

Serve immediately while everything is warm and fresh. This dish is perfect on its own, but you can also pair it with brown rice, quinoa, or whole-grain pasta for a heartier meal.

Storage Options

If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. This dish reheats beautifully and makes a fantastic meal prep option for busy weekdays.

To reheat, simply warm it in a skillet over medium heat with a splash of water or broth to keep everything moist. You can also microwave it in 30-second intervals, stirring between each round until heated through.

Variations and Substitutions

This recipe is incredibly adaptable, so feel free to get creative with your ingredients!

For a spicier version, add red pepper flakes or a dash of sriracha for an extra kick.

If you prefer different proteins, try swapping the chicken for shrimp, tofu, or lean turkey. Each option brings its own unique twist to the dish.

Looking for an Asian-inspired take? Use sesame oil instead of olive oil and add soy sauce, ginger, and a splash of rice vinegar for a delicious stir-fry feel.

Want to make it dairy-free or paleo-friendly? Stick to whole, unprocessed ingredients and avoid cheese or creamy sauces.

No matter how you customize it, this Healthy Chicken and Vegetables Skillet is sure to become a staple in your meal rotation. Try it out and enjoy a nutritious, flavorful meal in no time!

Print