Egg Roll In A Bowl Recipe

Looking for a quick, healthy, and incredibly tasty meal that satisfies your craving for Chinese takeout without the extra carbs? Meet the Egg Roll In A Bowl! This dish has all the flavors of a traditional egg roll, minus the wrapper. It's keto-friendly, gluten-free, and packed with protein and veggies. Plus, it’s ready in just 20 minutes, making it the perfect weeknight dinner or meal prep option. Dive into this easy-to-follow recipe and discover a new family favorite!

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What is "Egg Roll In A Bowl"?

Egg Roll In A Bowl is a popular low-carb, one-pan meal inspired by the flavors of traditional Chinese egg rolls. Instead of wrapping the ingredients in a fried wrapper, you cook them all together in a skillet. The result? A deliciously savory, protein-packed dish with cabbage, ground meat, and classic seasonings like garlic, ginger, and soy sauce. The beauty of Egg Roll In A Bowl is that it gives you the same satisfying experience as eating an egg roll, but without the extra carbs and calories!

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Ingredients List for Egg Roll In A Bowl

Here's what you'll need to make this simple, tasty recipe. These ingredients can be easily found in any grocery store, and you may already have some at home!

1. Ground Meat - 1 lb (choose between ground pork, beef, chicken, or turkey)
2. Green Cabbage - 4 cups, thinly sliced or shredded (you can also use a pre-shredded coleslaw mix for convenience)
3. Carrots - ½ cup, shredded (optional but adds color and a touch of sweetness)
4. Onion - 1 small, diced
5. Garlic - 2 cloves, minced
6. Ginger - 1 tbsp, freshly grated (or 1 teaspoon ground ginger)
7. Soy Sauce - 3 tablespoon (use low-sodium to reduce salt)
8. Sesame Oil - 1 tablespoon (adds an authentic Asian flavor)
9. Green Onions - 2 stalks, thinly sliced for garnish
10. Sesame Seeds - 1 tablespoon for garnish (optional)
11. Sriracha or Chili Sauce - 1 tsp, optional for some heat
12. Salt and Pepper - to taste

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Optional Ingredients for Added Flavor

1. Red Bell Pepper - ½ cup, thinly sliced for added color
2. Mushrooms - ½ cup, chopped for extra umami flavor
3. Water Chestnuts - ¼ cup, sliced for a satisfying crunch
4. Rice Vinegar - 1 tablespoon for a tangy flavor twist
5. Fish Sauce - 1 teaspoon for added depth and savory flavor
6. Toasted Sesame Seeds - extra for garnishing

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Substitutions and Variations

Egg Roll In A Bowl is a versatile dish, and you can customize it to fit your dietary preferences or what you have on hand.

• Meat Substitutions: If you're looking for a vegetarian option, try swapping the ground meat with tofu crumbles or tempeh. Crumbled mushrooms can also add a meaty texture.
• Soy Sauce Alternatives: For gluten-free or soy-free versions, use coconut aminos or tamari instead of soy sauce.
• Low-Carb Options: Leave out the carrots for an even lower-carb meal, or replace them with chopped bell peppers.
• Add Extra Veggies: Try adding broccoli, zucchini, or bell peppers for more bulk and nutrients.
• Spice it Up: If you like a bit of heat, add more Sriracha or crushed red pepper flakes.
• Toppings: Garnish with cilantro, lime juice, or crushed peanuts for a unique twist.

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Step-by-Step Cooking Instructions

1. Prepare the Ingredients: Chop all vegetables, mince the garlic, and grate the ginger. If using ground meat, ensure it's fully thawed.
2. Heat the Pan: In a large skillet or wok, heat sesame oil over medium-high heat.
3. Cook the Meat: Add ground meat to the skillet and cook until browned. Use a spatula to break it up into crumbles. Season with a little salt and pepper.
4. Add the Aromatics: Add the minced garlic, grated ginger, and diced onion to the pan. Sauté for 2-3 minutes until fragrant.
5. Add Cabbage and Carrots: Stir in the shredded cabbage and carrots, mixing well to combine. Cook for 4-5 minutes, until the cabbage begins to soften but is still a bit crunchy.
6. Season: Pour the soy sauce (or tamari/coconut aminos) over the mixture and stir well. If you like it spicy, add a dash of Sriracha or your favorite chili sauce.
7. Finish with Garnishes: Remove the skillet from heat. Sprinkle green onions and sesame seeds on top.
8. Serve: Divide the Egg Roll In A Bowl into bowls and enjoy!

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How to Cook Egg Roll In A Bowl: A Step-by-Step Guide

Step 1: Prep All Ingredients

Start by washing and chopping all the veggies. If using a coleslaw mix, you can skip shredding the cabbage and carrots. Measure out your sauces and spices for easy access while cooking.

Step 2: Cook the Ground Meat

In a large skillet, heat sesame oil over medium-high heat. Add your choice of ground meat, season with salt and pepper, and cook until browned, breaking it up into small crumbles.

Step 3: Sauté Aromatics

Once the meat is fully cooked, add minced garlic, grated ginger, and diced onions. Sauté for about 2-3 minutes, until everything is fragrant and well combined with the meat.

Step 4: Add Veggies and Sauce

Stir in the shredded cabbage and carrots. Pour soy sauce over the mixture, and cook for about 5 minutes. Stir occasionally until the cabbage is slightly softened but still crunchy.

Step 5: Garnish and Serve

Remove the skillet from heat, add green onions and sesame seeds, and give it a final stir. Serve hot and enjoy your flavorful, low-carb meal!

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Common Mistakes to Avoid

1. Overcooking the Cabbage: The cabbage should be slightly crisp for the best texture. Avoid overcooking, as it can become mushy.
2. Using Too Much Soy Sauce: Soy sauce is salty, so start with a small amount and adjust to taste.
3. Skipping Fresh Ginger and Garlic: These aromatics give the dish authentic flavor. Fresh is best, but you can use powder if you’re in a pinch.
4. Not Draining Fat: If you’re using a fattier meat, like ground pork, drain the excess fat after cooking to avoid a greasy dish.
5. Overloading the Pan: A crowded pan makes it hard to cook the ingredients evenly. Use a large skillet or wok to give everything enough room.

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Serving and Presentation Tips

Make your Egg Roll In A Bowl look as good as it tastes with these simple presentation ideas.

How to Serve Egg Roll In A Bowl

• Serve it in a wide, shallow bowl for easy eating.
• Add a wedge of lime on the side for a pop of color and freshness.
• Pair it with cauliflower rice or a simple side salad to make it a complete meal.

Presentation Ideas for Egg Roll In A Bowl

• Garnish with thinly sliced green onions and a sprinkle of sesame seeds.
• Drizzle a little extra Sriracha or spicy mayo on top for a colorful, appetizing touch.
• Add chopped cilantro or mint for a fresh, herbal flavor.

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Egg Roll In A Bowl Recipe Tips

• Meal Prep Friendly: This dish stores well in the fridge for up to 4 days. It’s ideal for meal prep; just divide into containers and reheat when ready.
• Add Crunch: Top with chopped peanuts or crispy wonton strips for an extra crunch.
• Reheat Carefully: When reheating, do so on medium heat to avoid overcooking the cabbage.
• Double the Recipe: This recipe doubles easily if you’re feeding a crowd or want extra for leftovers.

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Frequently Asked Questions (FAQs)

1. Can I make this recipe vegetarian? Yes! Replace the ground meat with tofu crumbles, tempeh, or a meat substitute.

2. Is this recipe keto-friendly? Absolutely! With low-carb vegetables and no wrapper, it’s perfect for a keto diet.

3. Can I use pre-shredded coleslaw mix? Yes, it’s a time-saving option and works just as well.

4. How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to 4 days.

5. What’s the best way to reheat Egg Roll In A Bowl? Reheat in a skillet over medium heat or in the microwave for 1-2 minutes.

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Conclusion

Egg Roll In A Bowl is a healthy, flavorful twist on a classic takeout favorite. With its savory blend of ground meat, crunchy cabbage, and aromatic spices, it’s a meal that will satisfy your cravings while keeping things low-carb and easy to prepare. Whether you're making it for a quick weeknight dinner or meal-prepping for the week ahead, this recipe is sure to become a staple in your kitchen. Try it out today, and enjoy all the deliciousness of an egg roll, without the fuss of a wrapper!

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