There's nothing better than starting your day with a warm, savory breakfast that’s both satisfying and easy to make. These Easy Sausage Breakfast Muffins are packed with flavor, featuring juicy sausage, melty cheese, and fluffy eggs baked into a perfectly portable muffin. Whether you need a grab-and-go option for busy mornings or a hearty dish for a weekend brunch, these muffins will quickly become a household favorite.

I first made these when searching for a protein-packed breakfast that my family could enjoy throughout the week. They were an instant hit! The best part? You can customize them with your favorite mix-ins, making them a versatile choice for any morning routine.
Why You'll Love These Easy Sausage Breakfast Muffins
Get ready to fall in love with a breakfast that checks all the boxes: delicious, convenient, and budget-friendly.
First, these muffins are incredibly easy to make. With just a few simple ingredients and one mixing bowl, you can have them prepped and in the oven in under 10 minutes.
They’re also perfect for meal prep. Make a batch on Sunday, store them in the fridge or freezer, and enjoy a quick, protein-packed breakfast all week long.
Not to mention, this recipe is highly customizable. Whether you prefer spicy sausage, extra cheese, or a dose of veggies, you can tweak the ingredients to match your taste.
Lastly, these muffins are kid-approved. Even picky eaters love the cheesy, savory goodness packed into each bite.
Ingredients Notes

The magic of these Easy Sausage Breakfast Muffins lies in their simple yet flavorful ingredients. Each one brings something special to the table.
Sausage is the star of the show. You can use pork, turkey, or even plant-based sausage depending on your preference. If you like a little kick, opt for spicy sausage for an extra burst of flavor.
Eggs give these muffins their structure and ensure they’re packed with protein. Be sure to whisk them well so the muffins bake up light and fluffy.
Cheese adds that melty, savory goodness. Sharp cheddar works wonderfully, but feel free to experiment with pepper jack, mozzarella, or feta for different flavor profiles.
Milk helps keep the muffins moist and tender. Whole milk is ideal, but you can substitute with almond, oat, or even half-and-half for a creamier texture.
If you want to level up your muffins, toss in some chopped bell peppers, spinach, or onions. They add both color and a nutritional boost.
How To Make These Easy Sausage Breakfast Muffins

Making these muffins is a breeze, even on a busy morning. Here’s how to do it:
Start by preheating your oven to 375°F and greasing a muffin tin or lining it with silicone baking cups. This ensures your muffins pop out easily once they’re done baking.
In a skillet over medium heat, cook the sausage until it’s browned and fully cooked through. Use a spatula to break it into small crumbles as it cooks. Once done, drain any excess grease and let it cool slightly.
While the sausage cools, whisk together the eggs, milk, salt, and pepper in a large mixing bowl. Whisking thoroughly ensures the eggs are well combined, leading to a fluffier muffin texture.
Next, stir in the cooked sausage, shredded cheese, and any optional veggies you’re adding. Mix everything together until evenly distributed.
Carefully pour the mixture into the prepared muffin tin, filling each cup about three-quarters full. The muffins will puff up slightly as they bake, so don’t overfill.
Bake for 18-20 minutes, or until the muffins are set and slightly golden on top. To check for doneness, insert a toothpick in the center of a muffin—if it comes out clean, they’re ready to enjoy.
Storage Options
These Easy Sausage Breakfast Muffins store beautifully, making them ideal for meal prep.
If you’re storing them in the fridge, place them in an airtight container, and they’ll stay fresh for up to 4 days.
For longer storage, pop them in the freezer! Arrange the muffins on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They’ll keep well for up to 3 months.
To reheat, microwave a muffin for 30-40 seconds if refrigerated, or 1-2 minutes if frozen. You can also warm them in a toaster oven at 350°F for a few minutes to get that freshly baked taste.
Variations and Substitutions
One of the best things about this recipe is how easily you can tweak it to fit your preferences.
For a spicy twist, use hot sausage and add a pinch of red pepper flakes or diced jalapeños to the mix.
Want to make them vegetarian? Swap out the sausage for chopped mushrooms, black beans, or crumbled plant-based sausage.
If you love cheese, don’t be afraid to experiment with different types. Try adding parmesan, gouda, or even a bit of cream cheese for an extra creamy bite.
Looking for a low-carb option? Skip the milk and replace it with heavy cream, which adds richness without extra carbs.
Whatever variations you choose, these muffins are sure to be a delicious and satisfying way to start your day!
PrintEasy Sausage Breakfast Muffins Recipe
These easy sausage breakfast muffins are the perfect make-ahead breakfast! Made with savory sausage, eggs, and cheese, they’re a protein-packed, grab-and-go option for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 pound breakfast sausage
- 6 large eggs
- ½ cup milk
- 1 cup shredded cheddar cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 cup all-purpose flour
- 1 teaspoon baking powder
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- Cook the sausage in a skillet over medium heat until browned; drain excess grease.
- In a bowl, whisk eggs, milk, salt, pepper, garlic powder, and onion powder.
- Stir in the cooked sausage, cheese, flour, and baking powder until combined.
- Spoon the mixture into the muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes, or until muffins are set and golden brown.
- Let cool slightly before serving. Enjoy!
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the microwave for 20-30 seconds.
- Can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 320 mg
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