Name: Asian Chicken Salad Wrap Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 2 cups cooked shredded chicken; 1 cup shredded carrots; 1 cup shredded cabbage; 2 green onions, thinly sliced; 1/4 cup cilantro, chopped; 1/4 cup sliced almonds (optional); 4 large tortillas or wraps; 3 tbsp soy sauce; 2 tbsp rice vinegar; 1 tbsp sesame oil; 1 tbsp honey; 1 tsp ginger, grated; 1 clove garlic, minced

There’s something magical about the first bite of an Asian Chicken Salad Wrap. The crisp crunch of fresh veggies, the tangy sweetness of the dressing, and the savory, tender chicken all come together in a handheld meal that’s as satisfying as it is flavorful.

I discovered this gem of a recipe during a busy week when I needed something quick yet nourishing for lunch. Now, it’s my go-to solution for a wholesome, fuss-free meal that even the pickiest eaters enjoy. Let's dive into why this wrap deserves a spot on your weekly menu!

Why You'll Love This Asian Chicken Salad Wrap

Get ready to fall head over heels for your new favorite wrap! This Asian Chicken Salad Wrap is more than just a lunch idea; it's a versatile, crowd-pleasing recipe packed with flavor and nutrition.

First, it's an absolute breeze to make. With pre-cooked chicken or a rotisserie option, you can have this wrap ready in under 20 minutes, making it perfect for busy weekdays or meal prep.

Second, the balance of flavors is unbeatable. From the nutty undertones of sesame oil to the zing of rice vinegar, every bite delivers a burst of freshness and depth that feels restaurant-quality.

Lastly, these wraps are endlessly customizable. Whether you’re catering to a low-carb diet or looking to spice things up with chili flakes, this recipe can be tailored to fit your taste and lifestyle.

Ready to wrap up a delicious meal? Let’s talk ingredients!

Ingredients Notes

The beauty of this Asian Chicken Salad Wrap lies in its simple yet harmonious ingredients. Each plays a vital role in crafting that iconic flavor and texture.

Chicken: Pre-cooked shredded chicken is a lifesaver here. You can use leftover grilled chicken, a store-bought rotisserie, or even poach your own for ultimate freshness.
Veggies: Crisp shredded cabbage and julienned carrots provide that satisfying crunch. Feel free to toss in sliced bell peppers or cucumbers for extra color and nutrients.
Dressing: The homemade dressing is where the magic happens. A blend of soy sauce, sesame oil, honey, rice vinegar, and a touch of ginger creates a balanced, umami-rich sauce.
Tortillas: Opt for large flour tortillas for easy wrapping. For a gluten-free option, use rice paper or lettuce leaves.
Optional Toppings: Add toasted sesame seeds or crushed peanuts for added texture and flavor.

No special equipment is required—just a sharp knife, a whisk for the dressing, and a cutting board to prep your veggies.

How To Make This Asian Chicken Salad Wrap

Making these wraps is as easy as 1-2-3! Let me guide you through the steps to ensure your wraps are as delicious as they are beautiful.

Prepare the Dressing: In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of honey, and ½ teaspoon of grated ginger. Taste and adjust for sweetness or saltiness as needed.
Toss the Salad: In a large mixing bowl, combine your shredded chicken, shredded cabbage, julienned carrots, and any additional veggies. Drizzle the dressing over the mixture and toss until everything is evenly coated.
Assemble the Wraps: Lay out your tortillas on a clean surface. Spoon a generous portion of the chicken salad mixture into the center of each tortilla. If desired, sprinkle with toasted sesame seeds or crushed peanuts.
Wrap It Up: Fold the sides of the tortilla inwards, then roll it tightly from the bottom to create a secure wrap. For a crispier option, you can grill the wrap in a hot skillet for 2-3 minutes per side.
Serve: Slice the wraps in half for an easy-to-eat presentation. Enjoy immediately or store in the fridge for a refreshing lunch on the go!

These wraps come together in no time, offering a satisfying, healthy meal without the hassle.

Storage Options

These Asian Chicken Salad Wraps are as practical as they are tasty, making them ideal for meal prep.

Refrigeration: Wrap assembled wraps tightly in plastic wrap or foil and store in the fridge for up to 3 days. This keeps them fresh and prevents the tortillas from drying out.
Separate Components: For longer storage, keep the salad and dressing in separate airtight containers. Combine just before wrapping for peak freshness.
Freezing: While not ideal for raw veggies, you can freeze the chicken salad mixture (without the dressing) in a freezer-safe container for up to 2 months. Thaw overnight in the fridge and toss with dressing before using.

Reheating isn’t necessary, as these wraps are best enjoyed cold or at room temperature.

Variations and Substitutions

The versatility of this recipe means you can mix and match ingredients to suit your preferences or dietary needs.

Low-Carb Option: Swap the tortilla for large lettuce leaves or collard greens for a fresh, low-carb twist.
Vegetarian Version: Replace chicken with crispy tofu or tempeh for a plant-based alternative.
Spicy Kick: Add a drizzle of sriracha or a sprinkle of red chili flakes to the dressing for some heat.
Nut-Free: Replace sesame oil with olive oil and skip the sesame seeds or peanuts to make it allergy-friendly.
Flavor Boost: Mix in fresh cilantro, chopped green onions, or a squeeze of lime juice for an extra burst of freshness.

Experimenting with different combinations ensures you’ll never get bored of these wraps!

Whether you’re packing lunch for work, planning a picnic, or whipping up a quick dinner, these Asian Chicken Salad Wraps are guaranteed to hit the spot. With their vibrant flavors and effortless assembly, they’ll quickly become a staple in your meal rotation. Let me know how you personalize yours!